Maximise your fitness results with a time-efficient 20-Minute EMS Session, mobilise and gently strengthen your whole body with a Reformer Pilates session, or enjoy an Assisted Stretch to feel pain free and flexible for your day-to-day activities.

EMS deeply stimulates multiple muscle groups simultaneously, helping you achieve an efficient and effective workout in a fraction of the time. In just 20 minutes, you’ll experience the benefits of the whole-body stimulus

Reformer Pilates is a low-impact, full-body workout that targets the deep core and stabiliser muscles essential for posture and balance. The unique approach ensures improvements to your flexibility, mobility and overall strength.

Assisted Stretch is passive on your part, always being 1-to-1 to target your tight muscles or stiff joints.  Our Stretch Therapist will free up your joints and help relax your muscles – leaving you feel good as new.