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How I used EMS with Vive Fitness to be Beach Ready Age 50
Recently, Vive Fitness & The Telegraph teamed up to put Nick Harding through his paces with EMS at our Westminster studio. ‘I want a beach body, and at 52 I don’t want to kill myself to get one’ says Nick. Do you want to get fitter and shape-up but are not sure how? This is where EMS comes in to play. Read on to see how Nick transformed his fitness or view the full article here: https://www.telegraph.co.uk/beauty/body/cheat-way-beach-body-50/
What to Expect with Your EMS Session
At Vive Fitness, we tailor each session to your fitness goals, whether that’s weight loss, muscle toning, or strength building. In just 20 minutes, our EMS workouts deliver the benefits of a full conventional workout. This means less time spent in the gym but more efficient, faster results. We want you to enjoy your sessions, too.Our founder, Fraser Smith described the benefits of EMS to Nick as a “highly effective and time-efficient training method for increasing muscle strength, while simultaneously aiding the reduction of body fat” and explained how the “short, intense, targeted workout avoids excessive strain on joints or tendons” ideal for people like himself “who want to get fit but haven’t got the time or inclination to hit the gym every day.”
Why Does Nick Love EMS?
“I love training with EMS, you get a whole-boy workout in just 20 minutes, ideal for lazy beach goers like me. Each session is strenuous enough to challenge me but not leaving my too exhausted – but left by buttocks and thighs feeling it the next day” Nick enjoyed the postural benefits Fraser told him to expect, too “EMS works muscles relatively equally on both sides of the body, improving your symmetry and posture. Posture is really important for presenting a good physique” As Nick discusses in The Telegraph with Vive Fitness “EMS sessions are short but you get plenty of bang for your buck, as your muscles are under tension for 10 minutes”. This leads to great results in a short space of time.
