How Could EMS Improve Your Well-being?

Optimising your well-being is a constant tug-of-war between doing what you need to do each day, and doing what makes you happy. Whether you make changes to your diet or increase your social activities, the amount you work, or adding in a fitness routine – time is often a limiting factor.  EMS can tick many of these boxes – as sessions are time efficient at 20 minutes, enjoyable, and focused on your needs and only require 1-2 sessions a week to see considerable improvements to your fitness and well-being. Enjoy getting fit and save time for those essential tasks and fun activities – well-being taken care of.

Fitness and Well-Being

Fitness has been shown as an important part of what makes a person’s quality of life.  EMS fitness will save you time for you to do other activities that improve your well-being, but ultimately, it will enhance your health & fitness – a huge factor for a person’s wellbeing. Exercise will help acute well-being by increasing our positivity-boosting endorphins and by the mini sense of achievement that finishing each session brings. Long term, you will gain confidence in your aesthetic changes and by your increased functional fitness levels – endurance, strength, and movement ability.

With a regular routine and managed expectations of your fitness gains, you’re able to set a steady course of progression without burning out. How does EMS fitness at Vive Fitness do this? Firstly, as you only need to train 1-2 x 20 min sessions each week, the amount of time you actually have to spend working out is reduced. Secondly, your sessions are guided by our expert trainers, meaning you require less time to plan what exercise will keep you fit. Finally, we can help you take care of your daily nutrition with our healthy eating plans too – so you can eat knowing that your food supports your health and fitness ambitions.

EMS sessions enable you to fit in whole-body workouts in less time, whilst working your muscles more efficiently.

The Power of Routine

Ensuring exercise is a regular part of your week will give you large physical and mental benefits for your well-being. Creating a routine is key to this, and the simplicity of booking 1 to 2 sessions each week allows you to do just that. Destress from your day-to-day, have fun, and let the health benefits begin.

Well-being can be improved whoever you are and comes as a result of fine-tuning key areas of your life, and we’d love to help enable your growth and happiness by being your weekly fitness hit with EMS training. Get in touch with our team today to begin and learn how EMS fitness can help you.