Make Your Week Efficient

In today’s times, between the regular busy work week, the hectic social schedule and trying to fit in personal projects, hobbies and enough downtime, we’re often found choosing between the things we want with little to no control. Fitness can easily be pushed to the side when you’re under the stress and strain of a busy, stressful timetable and we understand that it can seem like an unmanageable chore sometimes. Time is a common reason given for people not exercising each week. This is why, a huge part of what Vive Fitness offers with EMS training is tailored to solving this issue.

EMS Training – How It Can Help

With EMS, you’re looking at a more efficient workout plan from the get-go, without having to cut down to the smallest detail and diet. With our tailored, 20-minute EMS sessions, you’re able to make it easier to keep your exercise efficient and part of your routine. Of course, it may seem a little too hard to believe so we’re here to break it down for you.

EMS creates a unique effect on your body, by activating more muscle groups, with more frequent and active contractions – in short, more muscle contractions per minute of your workout compared to regular training. These muscles usually aren’t easily targetable and would require a longer time and more specific movement. By working a little smarter by using our technology in combo with guided sessions from our trainers, we’re able to cut down a typically 1-hour plus workout, into just 20 minutes. Less time wasted at the gym, more time for your hobbies, work, relaxation and social life, all while experiencing a holistic enhanced workout!

EMS Equipment

What is EMS kit you might ask? All provided as part of your sessions, we’ll give you a training kit including undergarment clothing and the EMS kit – a vest and straps that provides a stimulus to activate your muscles. We’ll also provide towels and toiletries so you can freshen up during/after your session. We’ve got lovely clean and comfortable changing rooms with shower facilities, so you can leave all set for the day.

During your session, you’ll be led by our professional, expert personal training team who will help you maximise your training with the EMS kit. With years of experience between each member of the team, you’ll find yourself at home, guided comfortably at your own pace – pushed relative to your goals. Fun and efficient training.

If all this sounds great, why not get in touch today and learn more about securing a session, we’re happy to get you booked in on a day that suits you and get your EMS experience started. You can reach our team here.