Getting Ready to Train Again

So it’s now months after your last session, you’ve had a bit of isolation and let your fitness routine go. Now you’re now ready to get back into shape and show the world what you’re capable of. The first stages of starting a fitness routine can be difficult, especially when you’re either first starting out, or returning back from a break – as you’re used to different levels of stress on your body than what you were previously.

During this time, it’s easier than ever to over do things and risk injury, making it important that you start well and get things right. Of course, this means being patient, getting your form correct and making sure you’re doing things the right way; before you start harder exercise routines and a greater weekly session count.

Vive Fitness Supported EMS Sessions

Managing this on your own can be a task, especially when you’ve got other things in your life such as work, family and a social life to manage. We make this a breeze at Vive Fitness, with our EMS sessions providing a guided routine by our expert personal trainers, who understand and gauge your capability based on what you want to achieve, and what you’re capable of. We’ll scale our routines dynamically with you, ensuring you’re getting the optimal exercises for your goals, without the risk of  burning out. Remember: exercise progresses as a correlative curve, the more effort and consistency you apply, the easier it gets – and then we scale up. Don’t jump in the deep end if you’re not ready!

Tailored Plans to Suit You

We make recommendations based on each individual member and what can be used to help combat the aches and pains you might experience as you begin your routine again. Whether it’s a warm-up and cool-down stretch routine to make sure we activate your muscles appropriately, through to ways to make sure that you’re ready and energised for your next session with correct nutrition.

If you’re ready to get started with the team at Vive Fitness or to book another session, head over to our website today and pick a time slot appropriate for you. We’re more than happy to help.

To become a member CLICK HERE or check out our session timetable HERE