You might be looking at EMS training and wondering, why should I get in touch and begin a fitness routine with you, what will I get from Vive’s 20 minute session?

What are the benefits?

There are plenty of benefits to EMS technology and the service that we give to all of our members that aid their fitness experience from start to finish that gives a demanding and rewarding workout. EMS enhances your workout giving you a fun, time-efficient, results driven method of training. By providing electrical stimulation into the neurons in over 90% of your body’s skeletal muscles, your powerful, fast twitch fibres activate, which usually is not the case in conventional training. In short, you’re getting an enhanced workout in a shorter period of time. Our sessions only require 20 minutes!

How safe is it?

EMS safety has been well established, with the World leading manufacture of EMS technology, Miha Bodytec, having their tagline as ‘Safety First’. Over the past few decades, scientific studies have established the optimal parameters for safety and the levels that maximise fitness gains. The stimulus that we use in our routines will not go deeper than your skeletal muscles, meaning that no internal organs such as your heart are at risk during the process. EMS is also widely used in physiotherapy in systems such as TENS systems that aid recovery from exercise or injury.

Still Unsure?

If you’re unsure about our process or what a session entails, we highly encourage you to get in touch with any questions. EMS needs to be experienced to be understood. We’re more than happy to talk to you about our process so you can get a better understanding of EMS and discover what Vive Fitness can offer you.

Find out more about EMS HERE and if you like what you see book a session HERE